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Black Dog Paddle: Stand Up Paddle Stoke in Central Virginia PDF Print E-mail
By: Black Dog Paddle   
The story of Black Dog Paddle in Central Virgina... One day while paddling stand up with my wife Camille and our black lab Emmy, we encountered a strong headwind.  I looked down at Emmy with her feet gently crossed.  She looked back towards me as if to say "Dad, your gonna have to paddle really hard to get me home!"  I responded to her look and said, "Hey Black Dog....Paddle".  Immediately without hesitation Camille stated, that's the new name of our company".  It took almost a year to get things up and going but Black Dog Paddle is now Central Virginia's leader of stand up paddling.
When you think of Central Virginia being 100 miles from the coast, you don't think SUP, but inland SUP is growing just as fast as coastal.  Camille and I quickly realized Richmond, and the Surrounding James River held a huge potential of people ready to get on an SUP for fitness, flat water, racing, and whitewater SUP.  Camille, after surfing for 8 years, quickly became Brody Welte Paddle Fitness Certified and we both just became ACA National Certified SUP Instructors.  The first and only in our area.  I add this certification to my 16 years of ACA whitewater kayak instruction, and let me tell you, whitewater SUP is intense!  Camille and I have recently taken to SUP Racing, and everyone that we have met and learned from have been outstanding and just incredible people to associate with and learn from. 
Press Conference Interview with Stand Up World Tour Director Tristan Boxford PDF Print E-mail
By: Stand Up Paddle Surfing Magazine   

0 MB  |  Download MP3  |  Open in popup window  |  Listen now:  

Exclusive interview with Stand Up World Tour Director, Tristan Boxford about the first event of the 2011 Stand Up World Tour, the Sunset Pro at Sunset Beach on the North Shore of Oahu. Tristan tell us what to expect and who is going to be in the judges booth. Event hotline (808) 755-5131. Contest information at

Stand Up Paddle Yoga on Water PDF Print E-mail
By: Kimberly Depasquale   
 As stand up paddling continues to evolve so does the desire to find new ways to use your paddleboard.     A new trend sweeping the SUP industry is yoga and paddle boarding fused together.   Kimberly Depasquale owner of Love Life Paddle, LLC and founder of YOW (Yoga on Water) shares why paddleboard yoga or YOW as she calls it is becoming so popular.  
The stability of the paddleboard gives  you the opportunity to relish your practice and embrace the beautiful surroundings of nature.  Removing the competitive edge so many have in a studio setting you are able to enjoy a delicate balance of both energizing and relaxing elements.  The board is essentially your floating yoga mat where the body finds it’s natural alignment.  Linking into the breath, movements are enhanced, deepening the experience physically, mentally and spiritually. 
Stand Up Paddle Key West Florida PDF Print E-mail
By: Megan Harber, SUP Key West   
Looking for the right adventure in Key West, Florida? You'll definitely want to check in with SUP Key West ( ). You'll be thrilled with our stand up paddle eco-tours. Key West has some of the most serene waters for standup. We paddle through mangrove creeks, mangrove tunnels, and across flats and reefs.  The water is clear 90% of the year so the view is incredible! It's what standup was made for!  We are the only company in the Florida Keys that offers guided tours through the area and operates from Marathon all the way down to Key West.  Our staff is well educated in marine biology and ecology, including a PhD!  We offer half day tours, full day tours and sunset paddles!  
Take a glance at our website, and enjoy. Go to
Happy Thanksgiving from SUPSURFMAG.COM! PDF Print E-mail
By: Stand Up Paddle Surfing Magazine   
Stand Up Paddle Surfing Magazine wishes you a very Happy Thanksgiving. With all that is going on the world, be sure to take a few minutes to reflect on what really truly matters most. We are definitely thankful for the beauty of the water, friends, and family. Please visit our Facebook page at and share what you are thankful for today. We'll see you there. 
Nikki Gregg's Killer Core Exercise for Stand Up Paddle Workouts PDF Print E-mail
By: Nikki Gregg, CPT   

This is the advanced version of the plank exercise in my upcoming Stand Up Paddle Fitness DVD due out this spring. Practice this exercise on land to get ready to perform it on your SUP board. For all those that plan on attending one of my SUP Boot Camps this will be on list of things 'to do' if you are already holding a static plank pose for up to one minute and have some solid core strength already. 


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