This is the advanced version of the plank exercise in my upcoming Stand Up Paddle Fitness DVD due out this spring. Practice this exercise on land to get ready to perform it on your SUP board. For all those that plan on attending one of my SUP Boot Camps this will be on list of things 'to do' if you are already holding a static plank pose for up to one minute and have some solid core strength already.
**THE KEY WITH THIS EXERCISE IS A SLOW TEMPO AND CONTROLLED MOVEMENTS**
Proper Form Checklist:
A. Abs are tight
B. Wrists are directly under your shoulders
C. Shoulders, hips, knees, and ankles are in alignment
1. Begin in a push up position:
2. Lower yourself down to each forearm SLOWLY and controlled!!
Hold the forearm plank position for several seconds before SLOWLY returning to a push up position. Maintain proper form.
My clients are required to do 10 slow reps when pairing this with three other core exercises I like to give back to back. When performing this one on your own, try for 10 to 15 SLOW TEMPO repetitions. If your low back or anything else is hurting- STOP! Check with your Doc before starting any new exercise program. Most of all, enjoy the 'burn' that goes along with this exercise and reserve a copy of my new DVD on my website or email
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